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WELCOME TO EMBODY

whole body wellness, made for modern women.

Embody is a first of its kind studio-clinic hybrid, created around what modern women actually need. Whole person care, a safe space to move, and a community that feels real.

MEET OUR FOUNDER.

MEET OUR FOUNDER.

A Note From Lily:

I’m so glad you’re here. For those of you who are new, I’m Lilieth Stearnsβ€”a nurse, clinical entrepreneur, and graduate student at Duke University. Over the past decade, I’ve worked on the frontlines of healthcare, from the intensity of the ICU to founding and scaling a hospice agency in Texas. Those experiences showed me both the beauty of medicine and the undeniable gaps that still exist in women’s healthcare.

EMBODY was born out of that perspective. My vision has always been simple but bold: to create a space where evidence-based medicine, somatic healing through movement, and lifestyle wellness exist together. Because women deserve care that isn’t fragmented, but whole.

At EMBODY, my mission is to redefine what healthcare looks and feels like for women. To bring clinical precision together with emotional intelligence. To create accessibility without compromise. To provide care that aligns with every stage of life.

We’re building more than just a clinic or a studioβ€”we’re building a movement. One that puts women back at the center of their own health stories, where care is not only effective but also deeply human.

I’m honored you’ve found your way here, and I can’t wait to welcome you into our community.

With gratitude,
Lilieth Stearns, BSN, RN, AGACNP-S

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