Please enable JavaScript to view the Web Integrations by Mariana Tek. EMBODY
EMBODY
    • First Timers
    • Book a Class
    • Classes & Memberships
    • Schedule
    • Women's Health
    • Primary Care
    • Pelvic Floor Therapy
    • Postpartum, Fertility & Family Planning
    • Metabolic Health, Hormones & Longevity
    • Skin Health & Aesthetics
    • Sign In
    • My Account
    • Book a Class
  • About
Book a Class

    All of you, supported.

    A modern platform for movement, health, skin, and community.

    Book a Class Book Appointment
    Download on the App Store
    EMBODY studio class in motion
    SPORTBODY

    Breath, Body, and The Beat.

    Move With Us →
    EMBODY clinic — advanced practice care
    EMBODY Health

    Whole Body, Whole Person care, all in one place.

    Get Care →
    Inside EMBODY

    Modern health and wellness made simple.

    SPORTBODY
    • Heated & Unheated Classes Studio classes, every level — in Carolina Beach.
    • Memberships One pass, every room. Access without the calculus.
    • The Method Our signature programming — breath, body, beat.
    • Events Pop-ups, retreats, and seasonal experiences.
    EMBODY HEALTH
    • Women's Health Hormones, cycle, menopause, prevention.
    • Primary Care Annual visits, screening, day-to-day care.
    • Pelvic Floor Therapy Recovery, rehab, prevention.
    • Postpartum, Fertility & Family Planning Care through every life stage.
    • Skin Health & Aesthetics Provider-led, evidence-based, never gimmicky.
    • Hormones & Longevity Optimization, metabolic health, lifelong care.
    • Mental Health Therapy and support, integrated with the rest.

    Trusted by clinicians. Loved by women.

    Press inquiries info@heyembody.com

    [ Add testimonial here ]

    Name · Role or Service

    [ Add testimonial here ]

    Name · Role or Service

    [ Add testimonial here ]

    Name · Role or Service

    [ Add testimonial here ]

    Name · Role or Service
    Leave us a review
    Leave a Review →
    The Weekly Schedule
    SPORTBODY

    The Weekly Schedule.

    Browse classes →
    Join the Movement
    SPORTBODY

    Join the Movement.

    Become a member →
    Women's Health
    EMBODY Health

    Women's Health.

    Get on the list →
    Primary Care
    EMBODY Health

    Primary Care.

    Learn more →
    Pelvic Floor Therapy
    EMBODY Health

    Pelvic Floor Therapy.

    Learn more →
    Postpartum, Fertility & Family Planning
    EMBODY Health

    Postpartum, Fertility & Family Planning.

    Learn more →
    Metabolic Health, Hormones & Longevity
    EMBODY Health

    Metabolic Health, Hormones & Longevity.

    Learn more →
    Skin Health & Aesthetics
    EMBODY Health

    Skin Health & Aesthetics.

    Book a service →

    Meet Our Founder: Lily Stearns

    Head of Brand & Operations
    Lily Stearns, founder of EMBODY
    Lily Stearns
    Lily Stearns

    Meet Our Founder: Lily Stearns

    Head of Brand & Operations

    Lilieth Stearns, BSN, RN is the founder of EMBODY — a modern women's health and wellness platform redefining how care is delivered for women.

    After years working across critical care, hospice, women's health, and healthcare operations, Lily saw firsthand how fragmented the healthcare experience had become. EMBODY was created in response: a platform designed to integrate clinical care, movement, wellness, and community into spaces women already know, trust, and enjoy being in.

    A more connected, accessible, and human approach to care.

    Built as a hybrid healthcare and wellness model, EMBODY combines evidence-based medicine with movement, aesthetics, and lifestyle-centered support to create care that feels like real life.

    As both a healthcare provider and entrepreneur, Lily brings a unique perspective that blends clinical experience with operational strategy, brand building, and community-driven wellness. Her work is centered around transforming how women access and experience healthcare — making it feel more integrated, proactive, and aligned with real life.

    She is currently pursuing advanced nurse practitioner training in Women's Health at Duke University while continuing to grow EMBODY as a next-generation healthcare and wellness platform.

    Partnerships: info@heyembody.com

    The Team

    A team of providers, educators, and experts.

    Meet the team →

    Get on The List.

    Modern wellness, movement, clinic updates, and curated drops — straight to your inbox or phone.

    By signing up you agree to receive marketing emails from EMBODY. If you provide a phone number, you'll also receive SMS updates. Reply STOP to unsubscribe at any time. Message and data rates may apply.

    SPORTBODY

    First Timers Book a Class Classes & Memberships Schedule

    EMBODY Health

    Women's Health Primary Care Pelvic Floor Therapy Postpartum, Fertility & Family Planning Metabolic Health, Hormones & Longevity Skin Health & Aesthetics

    Members

    Sign In My Account Book a Class About

    Connect

    Get on the list → info@heyembody.com Terms of Use Privacy Policy
    EMBODY
    © 2026 EMBODY 1000 Lake Park Blvd N · Carolina Beach, NC Terms of Use · Privacy Policy
    0